I eat low carb, and I inline speed skate for fitness...what should I eat?

I eat low carb, and I inline speed skate for fitness...?


I know that most people eating low-carb focus on strength training. Does anyone have tips on eating low-carb while exercising high-intensity, high endurance? Has anyone read "Paleo diet for athletes"? I take Potassium supps, and a multivitamin, and will be limiting my carbs to 60 per day.

I eat low carb, and I inline speed skate for fitness...what should I eat?
I know you eat low carbs (so do I), but there are a few natural carbs that don't spike your blood/sugar level and store as fat. They are absorbed slowly, and having a very good glycemic index diabetic people also eat them. They are:





Long Grain Brown Rice


Oatmeal


Sweet Potatoes and Yams





Eat a serving of one them before your workout (I also take a 250mg caffiene pill and a protein shake).
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Reply:You are doing just fine. Low carb diets are actually better for endurance training than High carb diets do.





One thing you can do to help your cholesterol is taking in more oily fish like Salmon or Mackerel. Fish Oil capsules can help too if you don't like "fishy" fish.
Reply:You need high carbs for skating.





A low carb diet for skating is like a race car driving on 87 octane fuel and water. Sooner or later you will hit the wall.
Reply:Man, thats like the atkins diet! Not healthy! You need carbs for energy!


More importantly its about eating the right kind of carbs than limiting them.


Like carbs in yogurt and cottage cheese, fruits ans veggies are great whereas, processed foods are the killer!


good luck!
Reply:The Paleo diet is a fancy name for back-to-nature. Trans fats have been banned in NYC. But they are in man made foods not foods made by nature or God. Site below explains how good carbs are the best thing for you. Bad carbs are horrible. But the bad ones are made by man. Your brain needs lots of carbs.





Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. See site below. You need to re-learn how to eat so you can become thin and healthy. Not a diet, but diet lifestyle. Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water.





Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.





http://www.phifoundation.org



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